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Corporate yoga is a wellness program that brings yoga classes into the workplace, offering employees an opportunity to de-stress, improve their physical health, and increase productivity. The classes are typically led by a certified yoga instructor, and may be held on-site or online.
Practicing yoga in a group can create a shared energy that can help to deepen the experience of the practice, provide motivation and accountability, making it easier to stay committed to a regular practice.
With one-on-one instruction, you can learn yoga more thoroughly and quickly than in a group setting. The teacher can give you individualized feedback, adjustments, and modifications that can help you improve your technique and deepen your practice.
join nowYoga workshops are intensive classes or sessions that focus on a specific aspect of yoga, such as a particular yoga style, a specific set of poses, or a particular theme, such as mindfulness or stress reduction. The workshops are typically led by experienced yoga teachers or experts in a particular area of yoga.
JOIN NOWIt's important to make sure that kids are comfortable and safe while practicing yoga. We encourage them to listen to their bodies and only do what feels comfortable for them. With a little patience and practice, yoga can be a fun and rewarding activity for kids of all ages.
Yoga therapy is a form of therapy that uses the practices of yoga to help individuals improve their physical, mental, and emotional health. It is a holistic approach that takes into account the individual's unique needs and goals, and is often used as a complementary therapy alongside conventional medical treatment.
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"I have suffered from backpain so I decided to join the workshop. Now I am getting better, feeling very good and refreshed everyday."
-Nisamudeen, UAE
"Pranayamas and Meditations helped me to relax my mind and concentrate. Thanks to Sariga."
— Rekha, Scientist, ISRO,Trivandrum
"Yoga with Sariga gave me peace, confidence and self care."
— Chithralekha, Writer, House Wife
"Yoga With Sariga boosted my focus, reduced stress and fueled my energy"
-Jidu,
Entrepreneur
Welcome to yoga with Sariga! Our program is designed to provide a comprehensive and immersive learning experience for anyone who is interested in deepening their understanding and practice of yoga. Whether you are a complete beginner or an experienced practitioner, our program will help you develop the skills, knowledge, and confidence you need to take your yoga practice to the next level. We will guide you through every step of the journey, providing personalised instruction and support along the way. Our program covers a wide range of topics, including yoga philosophy, anatomy, asanas (poses), pranayama (breathing techniques), meditation, and more. You will learn the principles of alignment and sequencing, as well as how to modify poses for different levels and abilities.
In addition to the comprehensive curriculum, our program also includes plenty of opportunities for practice and reflection. You will have access to daily yoga classes, group discussions, and individual coaching sessions to help you integrate what you learn into your own practice and teaching. Our training program is flexible and adaptable to your schedule and needs. You can choose to attend in-person classes at our studio or participate in our online program from the comfort of your own home. But more importantly, you will leave the program with a deeper understanding of yoga and a stronger connection to yourself and the world around you. Join us on this transformative journey and start your yoga training with us today!
"DISCOVER HOW GOOD WE ARE"
From beginners to seasoned practitioners, our programs have improved flexibility, focus, and well-being.
Consistently rated high for depth, clarity, and warmth by our community.
Partnered with startups, enterprises and Govt organizations to reduce stress and boost employee wellness.
Our reach spans metros and small towns, proving that true wellness has no boundaries.
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